Here's something to help you eat right...
And here's what they look like:
Essential foods:
Protein: Builds/maintains muscles, bones, blood, skin and organs in the body: 4% to 8% All types of meat, dairy; soybeans:
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| http://thoughtpods.com/wp-content/uploads/2011/04/proteins.jpg |
Carbohydrates: Your body’s preferred source of energy, you need them: 85% to 90%
Rice, maise, cereals, Potatos and Starchy roots |
| http://www.gym-trainer.com/wp-content/uploads/2010/10/carbohydrates.jpg |
Fats: the most efficient source of energy: 1% to 5%
Oils, butter, lard and some meat products
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| http://mail.colonial.net/~cricket/teddy/assets/images/fats-oils.jpg |
Vitamins and minerals: essential in running the body: 4% - 6%
Various fruit, beans, dark green veggies.
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| http://holisticdiva.files.wordpress.com/2011/06/foods-vitamin-c.jpg |
Water: Were over 50% water! keeps us looking young: 8 glasses a day
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| http://marketingmotherhoodandmayhem.com/wp-content/uploads/2010/06/a-glass-of-water1.jpg |
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