1. Never skip a meal- you need the energy
2. Suppliments are just suppliments- Eat RIGHT
3. aim for 8 glasses of water a day- essential lubrication
4. Eat fresh foods: they contain more nutrients
5. Eat according to hunger, not appetite: your brain takes 20 minuites to process food, so you may overeat. 6. Cut the sugars; eat complex carbs: they burn slower, keep you full for longer, and cut the sugar rush.
7. Breakfast is the most important meal of the day!
8. Eat a balanced diet: no one food has it all
9. Do not neglect any sort of healthy food.
10. Do not neglect fats: we need them too, just not as much!
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